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Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln Free intro class this Sat. 9:30am. All CrossFit movements are Functional movements and can be modified for any fitness level. Register www.crossfitgp.com. Now who’s ready for 14.2 tomorrow? Reminder to make sure you sign up for a wod time on the board if you need a judge. Amber will be available for childcare from 4:30-6:30pm tomorrow.

CrossFit Grants Pass shared an image on Facebook

Yesterday I was clever and wanted to change the world. Today I am wise so I am changing myself. ~Rumi Free Intro Class tomorrow 8:30am. Register www.crossfitgp.com Southern Oregon Throwdown Planning meeting 10am tomorrow. See you there!

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Great week so far! So much good work completed, and movement is looking excellent everyone! Love all the goal setting, too.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Grants Pass posted on Facebook

The good news just keeps rolling in…More FREE CHILDCARE Options are now on the schedule! This week Amber Vogal will be available tonight 5:30pm and 6:30pm classes. AND at the Grand Opening from 12pm-3pm. She is adding more classes to her schedule starting NEXT WEEK- REGULAR FREE CHILDCARE: Tues. 5:30pm/6:30pm classes Thurs. 5:30pm/6:30pm classes Friday 5pm Open Gym. Thank you Amber!

CrossFit Grants Pass shared an image on Facebook

Free intro class this Saturday 8:30am. Class includes question and answer session, warmup, wod (everything is modifiable for ALL fitness levels), stretching and the beginnings to feeling better than ever! Sign up on our website: www.crossfitgp.com

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General Information

NameCrossFit Grants Pass
OwnerChris Dunkin
Websitecrossfitgp.com
Phone(541) 450-9588
Emaildunkins@gmail.com
Address1588 SE N St
Grants Pass, OR 97526

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