Morning CrossFit GP, hope you all had fun with Fran yesterday. Congrats to all the PR’s on the board. CrossFit GP Saturday WOD Performance Class: 40min AMRAP Row 250 3 wall walks 20m Crosswalk 5 Goblet Squats 10 back ext 5/5 kossacks Fitness Class: Row 250 Handstand Hold 20m Crosswalk 5 Goblet Squats 10 back ext 5/5 kossacks
Thursday is here!! CF Performance knows this as REST day! Get out there and enjoy that awesome sunshine! Open gym at 6am and 4:30pm if you have missed a WOD this week or are wanting to get some mobility/skill work in. 5:30 CF Fitness is game on and the WOD is up
Ohhhh good morning CrossFitters! Hope everyone enjoyed yesterday’s wod! Stretch out those forearms! Another good one on deck for you today. Check out today’s WOD, it’s up
Good morning! Hope everyone had an awesome weekend and got to get out there and enjoy that sunshine! Sounds like we should have some great weather this week and some fun WODs! Monday’s is up… head over and check it out!
Thursday is here! For you CrossFit Performance athletes, you know that is REST day. It is also open gym at 6am and 4:30 if you have missed a workout this week or want to work on some mobility. 8:30 and 5:30 Crossfit Fitness is game on! Have an awesome day and enjoy this sunshine!! And here’s for all of you CFGPers with lil ones and lil ones on the the way!