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Ohhhh good morning CrossFitters! Hope everyone enjoyed yesterday’s wod! Stretch out those forearms! Another good one on deck for you today. Check out today’s WOD, it’s up
Good morning! Hope everyone had an awesome weekend and got to get out there and enjoy that sunshine! Sounds like we should have some great weather this week and some fun WODs! Monday’s is up… head over and check it out!
Thursday is here! For you CrossFit Performance athletes, you know that is REST day. It is also open gym at 6am and 4:30 if you have missed a workout this week or want to work on some mobility. 8:30 and 5:30 Crossfit Fitness is game on! Have an awesome day and enjoy this sunshine!! And here’s for all of you CFGPers with lil ones and lil ones on the the way!
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