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General Information

NameCrossFit Grants Pass
OwnerChris Dunkin
Websitecrossfitgp.com
Phone(541) 450-9588
Emaildunkins@gmail.com
Address1588 SE N St
Grants Pass, OR 97526

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Life lately at HD

CrossFit East Decatur posted an article
CrossFit S3 posted on Facebook

S3 Conditioning Tuesday: For Time: 20 Push Press (135/95)(95/65)(75/55) 40 Box Jumps (24/20)(20/16) 60 KBS (1.5/1.0)(1.25/.75) 80 Walking Lunges (Total) 100/80 Calorie Row

No Excuses CrossFit shared an image on Facebook

#MondayMotivation #Workout #Exercise #HappyHour

CrossFit S3 posted on Facebook

Remember NO Conditioning Class Tonight At 6 PM Tell A Friend!

Carolina CrossFit shared an image on Facebook

#Repost @steven_l_k (via @repostapp) ・・・ @carolinacrossfit at the top as always!!! #CarolinaCrossFit #tablerock #allthewayup

CrossFit S3 posted on Facebook

S3 Conditioning Monday: 6 Rounds: 5 Manmakers (40/25)(35/20) 10 Burpees 15 Ab Mat Situps 30 Double Unders (60 Singles+10 DB Hops) 400 M Run

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Holly RXs Heavy Fran this morning! #stronglikeagirl

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In and out of the gym! #crossfitsouthcobb #CFSCathletes

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CrossFit S3 shared a link on Facebook

Don't forget to sign up for the annual AMRAP 4 Autism event!: http://crossfits3.com/2016/07/weekly-update-july-25th-july-31st/

CrossFit Indulto shared a link on Facebook

A. 21-18-15-12-9-6-3 Row calories Deadlift 185/135 B. 3 sets not for time: 15 ghd 15 good mornings #45 http://crossfitindulto.com/2016/07/25/72516

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Monday, 160725

No Excuses CrossFit posted an article
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CrossFit Fairfax posted on Facebook

Monday, 07/25/2016 Part I: 12 minute alt. EMOM- -ODDS: 30 ft. handstand walk or 30 sec. static hold against the wall -EVENS: 20 seconds cumulative L-hold from a pull up bar Part II: -5 Ground-to-Overhead (135/95) -7 lateral burpees -9 wall ball shots (20/14)

Carolina CrossFit shared an image on Facebook

Monday July 25th, 2016 Hip flexor mobility + A. Back squat, build to a tough set of 6 B. Alternating DB step-ups, 3 x 16 total; 2:00 rest + 12:00 AMRAP: 21 wall balls 15 box jumps 9 bike cals

CrossFit Iconz posted an article
CrossFit Intense posted on Facebook

Has your conditioning fizzled in the heat of summer? There's no better way to get back into a workout regimen than by joining our 5:30 am Intense Boot Camp every Monday, Wednesday and Thursday. This is a great class for beginners and experienced people alike. See you tomorrow morning at 5:30!!!

Brickhouse CrossFit shared a link on Facebook

Programming for the week of July 25. Get some!

CrossFit Intense posted on Facebook

Monday Strict Press 5 x 75% + 5 lbs 3 x 85% + 5 lbs 1 x 95% + 5 lbs 21-15-9 Reps for Time: Push Press 135/85# Russian KBs 70/53# *minus 1 for every 10# reduced on PP and for each KB down. Example: Male doing a 115# PP and 53# KBs is a minus 3.

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Thanks again to @metabolicnutrition for supporting the 2nd Annual FitKid Classic!! Each athlete will receive a stress Metabolic Man or a Muscle Arm in their athlete bag! Be sure to register your younger athlete today... simply go to www.crossfitchesapeake.com under Announcements. #unleashyoursuperhero #metabolicman #metabolicnutrition #fitkidclassic #cfc #crossfitchesapeake #crossfitchesapeakebuildschampions #crossfitchesapeakekids #cfckids #crossfitkids #crossfit #beastintraining #likeagirl #startemyoung #fitkids #fitfriends #fitfamily #fitness #beawesome

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Thanks to CrossFit BPM for the great energy,wod, and people!

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Congrats to foundations C90 on their graduation day!

Outlaw CrossFit shared a link on Facebook

Repost from @cmjones85. "Suns out athletes and Jeeps out!! @outlawcrossfit #murph #noweightvestneeded"

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Partner WOD day!

CrossFit Rosslyn shared an image on Facebook

Davina knocking out 53 Double Unders in a row! All after our Saturday Partner WOD. Nice! #crossfitrosslyn #crossfitters #teamcfr

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#whiteboard scores from today's #wod.

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Reminder: note road closures for tonight's Crystal City Twilighter.

Outlaw CrossFit shared a link on Facebook

Saturday, July 23, 2016

CrossFit Prime shared an image on Facebook

Saturday means partner AMRAP for 30 mins or more. It's been really hot this week so do whatever you have to do to stay cool. Don't need anyone passing out mid wod. #crossfit #crossfitprime #holycrapitshot #popthattop #itsgettinghotinhere #stayhydrated #h2o

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 400m run 25 deadlift 25 lat burpee 800m run 25 deadlift 25 burpees 1 mile loop225/155 https://crossfitoldtown.com/saturday-65/

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Joining the Focus family is Mike Testa. Welcome, Mike!

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Fearless Athletics CrossFit South Philly shared an image on Facebook

Hey everyone! Just a reminder: In House Comp / Anniversary BBQ Tomorrow!! Athlete Check-In: 8am Competition Start Time: 9am BBQ Party!: 2pm **Athletes, if you're competing, be sure to hydrate tonight! It's going to 100+ degrees tomorrow!** See you all there!

CrossFit Main Line posted an article
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7/23/2016 WOD: Split Jerk : 1 Rep Max Then: For time: 50 Double Unders 10 Clean & Jerks, 135/95 lbs 40 Double Unders 8 Clean & Jerks, 135/95 lbs 30 Double Unders 6 Clean & Jerks, 135/95 lbs 20 Double Unders 4 Clean & Jerks, 135/95 lbs 10 Double Unders 2 Clean & Jerks, 135/95 lbs

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Raleigh CrossFit shared a link on Facebook

You have to start in order to realize your own potential. "I have no previous athletic background, haha. However, I was pretty competitive flute player in back in the day, so I was kind of used to performing in large groups of silent people." - Colleen

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Now dip baby dip!

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Lunch break

Oak City CrossFit shared an image on Facebook

Autoimmune condition, 16 years old, competing in the 2016 CrossFit games...we are interested and motivated. #OCCFeels #FridayFeels http://games.crossfit.com/article/little-things (Shared from Reebok CrossFit Games)

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"It's not accessory work, it's successory work." - Greg Everett #MakeRaleighStronger