Did Peter make this 54" box jump? No. He didn't even try. Coach @evan.bg.massey is smarter than that. Peter and Payton did use the boxes for partner wall balls last week, part of their #tjsgym #teenfitness program in #millvalley. We are psyched Peter and his family moved from Colorado last Fall. We now have 3/5 of the family in our #community and are loving them all! #tjsgyms #family #fitnessforeverybody #goalcoachplan #marin #personaltraining @jkcolwell_
Fortius Weightlifting Clinic Series heads to Escondido, CA in March! Crossfit Xystum will be hosting one of the Nation's Top Olympic Weightlifting Coaches for a full day of top notch Weightlifting instruction, with time at the end to test your new skills and set some new PRs!
March 11: Fortius Advanced Weightlifting Clinic
9am - 4pm, Only $149
David Miller - USA Weightlifting International Coach
Jesse Malcomb - USA Weightlifting and USA Powerlifting Senior National Coach
***Early Bird Pricing***
First 10 registrants will receive $14 off PLUS a free shirt!
How to Register:
2) Choose the appropriate clinic and click "Sign Up Now"
More about the Head Coach of Fortius Weightlifting Clinics: http://crossfitfortius.com/team/david-miller/
Fortius Kids Program - fun, functional fitness for children 5-13, all abilities. As low as $49/month, and our kids classes are held at the same time as our regular CrossFit classes - so parents can work out at the same time as their children! Great family discounts available as well.
Classes running currently 3 times a week:
Saturday at 9am.
Try out the kids class for a free week! Contact email@example.com for more details or simply show up to any class to check it out!
Can You See Yourself Doing 17.1?
We truly believe that one of the things that has aided in the success of so many Invictus Athletes is their unconquerable mindset. These athletes know how powerful the mind-body connection is, and spend time training their mind, as they would their body.
For the third year in a row, we are releasing Visualizations done by Dr. Heidi Barker that will be custom to each CrossFit Open workout. These visualizations will prepare you to go into the workout calm and with a sense of confidence, enabling you to perform your best.
Only after athletes are calm can we bring them back up to focus on eliciting optimal performance.
We’ve put together 3 bundles of our top-selling and most requested items so you can fully prepare for the 2017 CrossFit Open.
Download them today!
#Repost @vj_jimbo with @repostapp
Behold Forkable Meals!! A new meal preparation operation I'm launching tomorrow with Chef Jen Doucette!! All meals abide by the Pristein Program created by Head Coach Ryan Doyle. Add @forkable_meals for more news, menu items and nutrition motivation. @jenhampy @the_pristein_program #mealprepping #mealplanning #nutrition #diet #crossfit #fitness #delicious
The draft for the 2017 FCF Intramural Open begins in just over an hour.
Make sure you're registered on http://games.crossfit.com/ under Foundation CrossFit and place yourself under TEAM Foundation CrossFit
Plus it's a square on this month's bingo card!
The gym is a great place to destress, work out, and spend time with friends. It’s our safe haven! We are thankful and lucky to have an awesome cleaning crew. They come in on a weekly basis to clean the bathrooms, garbage & recycling, and over the weekend they sweep/vacuum and use a RugDoctor on …
Get outside of your comfort zone! Discover what your body can really do. #areyouready #crossfitopen #crossfit #progress #motivation #inspiration #instafit #fitfam #bebetter #fit #fitnessmotivation #dontgiveup #workout @angelanichole27 #fitspo #pushyourlimits #girlswholift #lift #lifestyle
Friday's WOD is posted! We are less than one week away from the 2017 Open beginning. Don't forget to sign up!! It is so much fun and is an awesome experience that we hope all of our Amethyst athletes participate in!
2.17.17 Posted on February 17, 2017February 17, 2017 by CrossFit Amethyst Coach Led Warm Up Strict Press 15 Minute AMRAP: 10 Bar Facing Burpees 10 Overhead Squats (95/65) 15 Chest 2 Bar Pull-Ups 15 Deadlifts (95/65) Posted in Uncategorized.
Class Times: 5am (Amanda), 10am (Joey), 5pm (Micki), 6pm (Micki), 7pm (Micki) In Body Measurements today 4:30-6:30 pm! “I tweaked my (shoulder, back, hip, wrist, ankle, knee, etc). Guess I can’t go to CrossFit for a while.” In case … Continue reading →
1. Find a med heavy triple Clean and Jerk
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round,
and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb. MOD: 70% of number 1.